How Seven-Metre Throws Work in Handball Explainer
A seven-metre throw is handball's clearest scoring remedy when the defending team illegally destroys a clear chance, when an unauthorized whistle prevents one, or in other situations specified by the rules. It resembles a penalty shot but remains part of normal game administration.
The shooter stands behind the seven-metre line and must keep one foot in contact with the floor until the ball leaves the hand. Teammates stay outside the free-throw line, defenders remain at least three metres away, and the goalkeeper cannot cross the four-metre restraining line too early.
After the referee's whistle, the throw must be taken within the required three seconds. The shooter may use a direct throw, feint, or jump consistent with the foot requirement, but cannot touch the ball again until it has touched the goalkeeper, goal, or another player.
A goal counts normally if the ball enters. If the goalkeeper saves or the ball rebounds into play, action continues unless another violation occurred. Officials may order a retake or apply progressive punishment when premature movement materially affects the attempt. The procedure isolates a fair chance without guaranteeing a goal.
Most often because the defense illegally destroyed a clear chance to score.
The goalkeeper may move forward but cannot cross the four-metre restraining line too early.
The throw must be taken within three seconds after the referee's whistle.
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